Fish Oil is a natural source of Omega 3. Supportive but not conclusive research shows that consumption of Omega 3 fatty acids may reduce the risk of coronary heart disease. Omega-3 fatty acids also help maintain healthy joints, skin, eyes and brain function. De La Cruz Fish Oil Omega-3 has 1000mg of Omega-3 in each capsule and does not contain sugar, artificial colors, artificial flavors, or preservatives.

As a dietary supplement, take one softgel three times daily, preferably after a meal.